Psychology of Tantra Yoga

Tantra means “an instrument (tra) for expansion (tan)

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What is Tantra Yoga? Tantra Yoga is a science to experience what is and is not a philosophy. It is not mind-oriented; it is living in the moment, not future and past-oriented. It is a rediscovery of oneself who is hidden in the dust of concepts, ideas, dreams, and desires. Tantra accepts human being as it is without any judgment, guilt, fear, or comparison and offers a way to unveil or rediscover them.

Tantra says that whatever you are, the ultimate is not opposite to it. No struggle, no conflict, no fight with nature is needed. Tantra says greed, anger, hate, and sex are not your enemies, take them as a divine gift and approach them with a very grateful heart. Tantra says to move in desire with full consciousness so only consciousness remains.

Furthermore, it is not against the senses, but rather it uses the senses. It doesn’t teach us to control our mind, but rather be aware of it without any judgment.

Tantra Yoga is for choiceless witnessing beyond likes and dislikes. It teaches spontaneous awareness to be present as life flows. Tantra embraces the change as the flow of life, and flows with it. Tantra trusts in life force; it allows to unfold your true nature. There is no goal in Tantra, you don’t have to reach somewhere: you are already there where you should be, just be aware that you are. This awareness is you. Tantra helps to feel our own presence in order to live life in harmony.

The Psychology & Spiritual Aspects of Tantra Yoga

Tantra Yoga is a spiritual path that originated in ancient India and is grounded in the understanding that the divine can be found in all aspects of life, including the body, emotions, and sensual experiences. Moreover, its practice encompasses both psychological and spiritual dimensions, offering a holistic approach to personal growth and spiritual transformation. Here are some key points regarding the psychological and spiritual aspects of Tantra Yoga.

Key Psychological Aspects of Tantra Yoga

  • Mind-Body-Spirit Connection: Tantra Yoga recognizes the interconnectedness of the mind, body and spirit. It emphasizes cultivating awareness of bodily sensations, energy flows, and the breath as a means of deepening self-awareness and connecting with the present moment.
  • Embodied Awareness: it emphasizes cultivating an embodied awareness by focusing on bodily sensations, energy flows, and breath. This practice helps individuals develop a deep connection with the present moment, fostering self-awareness and grounding.
  • Chakras & Subtle Energy channels: Tantra Yoga incorporates the understanding and harnessing of subtle energy systems within the body, such as the chakras (energy centers) and nadis (energy channels). Practitioners aim to awaken these energies to facilitate spiritual growth and transformation.
  • Expansion of Consciousness: it seeks to expand one’s consciousness and move beyond ordinary states of awareness. Through practices like meditation, visualization, and mantra, practitioners aim to access altered states of consciousness, connect with higher aspects of themselves, and experience a sense of unity with the divine.
  • Emotional Intelligence: Tantra Yoga acknowledges and explores the full range of human emotions. It encourages individuals to develop emotional intelligence by recognizing, understanding, and skillfully working with their emotions for personal growth and self-mastery.
  • Embracing the Shadow: it encourages individuals to embrace and integrate all aspects of their being, including the so-called “shadow” aspects—the repressed or less socially acceptable parts of oneself. This process involves exploring and accepting one’s desires, fears, and vulnerabilities as a means of self-discovery and growth.
what is tantra yoga

And also…

  • Cultivating Presence and Authenticity: Tantra Yoga emphasizes the cultivation of presence, authenticity, and deep self-acceptance. Through practices like mindful awareness, conscious communication, and self-inquiry, practitioners aim to connect with their true selves, let go of limiting beliefs and conditioning, and live in alignment with their authentic nature
  • Self-Discovery: it encourages individuals to embark on a journey of self-discovery, embracing their true selves. It involves exploring desires, fears, and vulnerabilities with acceptance and compassion, leading to greater self-understanding and personal growth.
  • Relationship Dynamics: Tantra Yoga recognizes the significance of interpersonal relationships in personal and spiritual development. It explores the dynamics of relating, communication, and intimacy, fostering healthy connections and promoting growth within partnership
  • Union of Masculine and Feminine Energies: it recognizes and seeks to align the masculine and feminine energies within each individual. The integration of these energies promotes harmony, wholeness, and a recognition of the interplay of different aspects of the self.
  • Spiritual Transformation: Tantra Yoga is ultimately a path of spiritual transformation. It aims to help individuals transcend limitations, expand their consciousness, and realize their inherent divine nature. Its practices and teachings are intended to lead to self-realization, liberation, and union with the divine.
  • Sacred Sexuality: Tantra Yoga views sexuality as a sacred and transformative aspect of the human experience. It incorporates practices such as tantric rituals, meditations, and intimate connection exercises to cultivate a deeper awareness, connection, and spiritual union with oneself and others.
what is tantra yoga

Key Spiritual Aspects of Tantra Yoga

  • Union with the Divine: it seeks to establish a deep connection and union with the divine. It emphasizes that the divine can be experienced and realized in all aspects of life, including the body, senses, and everyday experiences.
  • Awakening Kundalini Energy: Tantra Yoga acknowledges the presence of dormant spiritual energy known as Kundalini. Through specific practices, such as breathwork, mantra, yoga, self-inquiry, and meditation, practitioners aim to awaken and raise this energy, facilitating spiritual awakening and transformation.
  • Non-Dual Consciousness: Tantra Yoga recognizes the inherent non-dual nature of reality, going beyond the limitations of dualistic thinking. It encourages practitioners to transcend binary concepts and experience the interconnectedness and unity of all things.
  • Inner Peace & Calm: Tantra Yoga provides techniques and tools for relaxation and stress reduction. Through practices such as deep breathing, meditation, and gentle movement, individuals can experience a sense of inner peace and calm, promoting emotional well-being.
  • Cultivating Kindness & Love: it teaches the importance of kindness, love, and compassion towards ourselves and others. Individuals can create a more harmonious and compassionate world by fostering these qualities.
  • Gratitude and Joy: Tantra Yoga invites individuals to cultivate gratitude and embrace joy in their lives. By focusing on the positive aspects of life and practicing gratitude for simple pleasures, individuals can experience greater happiness and contentment.
  • Interconnectedness: Tantra Yoga encourages an understanding of the interconnectedness of all beings. It helps individuals recognize that their actions have an impact on others and the environment, fostering a sense of responsibility and a desire to contribute positively to the world.
  • Spiritual Liberation: Tantra Yoga ultimately aims for spiritual liberation and self-realization. It recognizes that the true nature of the self is divine and seeks to remove the veils of ignorance and limited identification, leading to the direct experience of one’s true essence and ultimate freedom.

Tantra Yoga is accessible to all individuals

By providing a harmonious approach to psychological well-being and spiritual growth, regardless of age, the principles of Tantra Yoga can be integrated into various aspects of your life, fostering a deep sense of joy, peace, and fulfillment.

what is tantra yoga

Important Note

Mukta Tantra Yoga is not to get lost into systems, philosophies and history, but rather using their wisdom to express who we truly are.

Therefore, Mukta teaches the essence of Eastern Tantric Mysticism and not focusing on a particular school, or recommending and referring to any particular book. It is rather helpful to read one’s book. It is based on direct self-inquiry and Mukta will try his best to support you on your journey without converting you into new beliefs without any logical or scientific ground.

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